Nutrition for Models

Professional models are a unique breed of human beings, who have to have their bodies in a very specific type of look and weight to continue being hired for jobs and advance in their careers. Depending on the type of work and contracts, many models also have frequent travelling, which adds to the inconvenience of…

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Health Problems in Athletic Women

You may not realise it but athletic women could experience a variety of health concerns, ranging from digestive issues, skin problems, to irregular menstruation. Oftentimes the body is using up nutrients at such an intense level of uptake for performance and muscle repair, that it could be in a deficient state for nourishing other metabolic…

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