Involving your Kids in Food Prep

  Enjoying a meal together as a family is a wonderful bonding experience. Taking this a step further and involving your kids in food preparation can be a fun, educational and nutritionally beneficial activity. A 2014 study in the journal Appetite found that children who were involved in the preparation and cooking of a meal ate…

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Growing Veggies with Your Kids

  Growing your own fruit and vegetables is a really effective way to introduce your child to the first steps of food preparation. There is no better way to show them where food comes from than picking it from the garden and eating it. In addition to saving money and reducing our environmental footprint, growing…

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5 Tips for Fussy Eating

  So, you have a fussy eater and you need some simple tricks to encourage them to try different foods? Here are five simple tips that you can do at home to support your fussy little one through meal and snack times: Eat the rainbow. Fruits and veggies range in colours, so its actually quite…

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