Natural Rhythms: First Post

Welcome to the first in a series of women’s health article blog posts all about common women’s hormonal concerns such as Endometriosis, PCOS, menopause, peri-menopause, etc. Rather than highlighting all the “textbook definitions” of such conditions (which you can read on many other blogs!), I thought it would be more interesting to dive deeper into…

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Health Problems in Athletic Women

You may not realise it but athletic women could experience a variety of health concerns, ranging from digestive issues, skin problems, to irregular menstruation. Oftentimes the body is using up nutrients at such an intense level of uptake for performance and muscle repair, that it could be in a deficient state for nourishing other metabolic…

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Women and Weight Management

Women are usually the more self-conscious gender when it comes to issues of weight, and it is a hidden self-shaming that can often happen, yet may not even be factually accurate in terms of “weight” range and “health”. As women reach their late 20s and early 30s, the metabolism is naturally slowing down, gradually, as…

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