Natural Rhythms: First Post

Welcome to the first in a series of women’s health article blog posts all about common women’s hormonal concerns such as Endometriosis, PCOS, menopause, peri-menopause, etc. Rather than highlighting all the “textbook definitions” of such conditions (which you can read on many other blogs!), I thought it would be more interesting to dive deeper into…

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Protein for Brain Health

I was just speaking with a client the other day, who was genuinely surprised to learn that adequate protein intake is seriously important for brain function. Whether for pregnant women, breastfeeding mothers, infants, toddlers, children or adults — protein and the 9 essential amino acids that our bodies can’t make by themselves, is needed for…

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Involving your Kids in Food Prep

  Enjoying a meal together as a family is a wonderful bonding experience. Taking this a step further and involving your kids in food preparation can be a fun, educational and nutritionally beneficial activity. A 2014 study in the journal Appetite found that children who were involved in the preparation and cooking of a meal ate…

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