“Microbiome, Good Bacteria and Healthy Tummies” by Erin Stadler

The microbiome has become a buzzword of late, and with good reason; the sizeable number of microorganisms residing in the intestinal tract provide a symbiotic relationship with their host; namely, us! Keeping them happy results in us being healthier. Adequate microbiota diversity provides benefit to many aspects of health, including immune support, appetite, digestion and absorption of nutrients and neurobehavioural traits. Supporting the microbiome with simple but smart dietary choices…

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