Protein for Brain Health

I was just speaking with a client the other day, who was genuinely surprised to learn that adequate protein intake is seriously important for brain function. Whether for pregnant women, breastfeeding mothers, infants, toddlers, children or adults — protein and the 9 essential amino acids that our bodies can’t make by themselves, is needed for…

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5 Tips for Fussy Eating

  So, you have a fussy eater and you need some simple tricks to encourage them to try different foods? Here are five simple tips that you can do at home to support your fussy little one through meal and snack times: Eat the rainbow. Fruits and veggies range in colours, so its actually quite…

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