There’s a variety of foods and nutrients which have been researched to support men’s fertility. These include

  • Folic Acid / Folate
  • Zinc
  • CoQ10
  • Magnesium
  • Selenium

Most commonly found in whole foods, lean meats, vegetables, nuts and seeds.

A multivitamin supplement may also be enough to fill any nutritional gaps for convenience.

It’s also important to assess and schedule a detox for preconception.

If you’re in the Brisbane area and would like to learn more about foods and nutrients for male fertility, please visit me in the city for a Couples Fertility consultation.